Body Composition Testing
Better Starts Here.
Look Better. Perform Better. Live Better.
We provide science based knowledge about your body that will empower you to take control of your health and fitness
We are a group of fitness and nutrition enthusiasts that love learning new methods, theories, and techniques within the industry. As a team, we come from a diverse set of backgrounds, from physiology, nutrition and exercise science, to business, psychology and medicine. Composition ID Baltimore is excited to be working inside SEYA CrossFit & Wellness to provide an educated approach to wellness by working with facts and data.
We’re all athletes in our own realms – powerlifters, figure competitors, marathoners, and swimmers. We’ve all realized that regardless of what your health & fitness goals are…you’re much better off if you know where you’re starting, so that you can know where you’re going!
A DEXA scan (DXA) is the most reliable way to measure body fat, bone, and lean muscle throughout your body. It’s a simple and quick non-invasive procedure that provides a quantitative measure of your body composition. This allows you to optimize your program to suit your body’s needs.
3 Component Model
Why is your resting metabolic rate important?
Your Resting Metabolic Rate test will determine the amount of energy (calories) your body burns at rest. This information is helpful in determining the amount of calories you should consume for gaining weight, maintaining weight, weight loss and what you should not go under for optimal metabolic health.