Nutrition Counseling

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Composition ID Nutrition...



With an abundance if health and fitness information available, it can be hard to determine the best plan to reach your goals.  Because there is no one-size fits all approach to nutrition, our coaches will consider your unique identity-what makes you, you.  Your coach will shape your 3-month program around your goals, your lifestyle, and eating habits, your preferences, your body composition, and your metabolism.  

Over the course of 12 weeks, your nutrition coach will not only help you sort through fact and fiction, but they will provide accountability and guidance to help you navigate the challenges that come up along the way.  

Not sure if what you're doing is working? With monthly DEXA scans, there will be no more guessing!  Your nutrition coach will analyze your monthly progress and tweak variables if necessary to ensure that your goals are met.  Once you meet your goals, we'll set new ones!  Our hope is that you continue to get awesome results with our program. 

3315 Eastern Ave Baltimore , MD 21224

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