Fitness Instructors Share Tips on How to Jumpstart Your Morning Routine by Kate Rowe

November 02, 2018

If you've always wanted to be a morning person, here's how to get up and attack the day.  Read tips from Baltimore's leading fitness instructors, including SEYA's founder, Mimi Washington. 

CrossFit, Yoga & More by Sara Sellitto

March 20, 2018

What do CrossFit, yoga, cryo therapy, and massage all have in common?  They're all things you can do to take care of your body.  But they're are also ALL located inside a one-stop-wellness-shop right here in Baltimore — otherwise known as Seya Wellness

One Stop Shop, by Sara Sellitto for FITT Baltimore

March 01, 2018

Would you believe us if we told you there is a place where you could workout, shower, get a massage, grab a coffee, AND get all your job stuff done without even leaving the building? Well, believe it.

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3315 Eastern Ave Baltimore , MD 21224

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